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MY SERVICES
What I Provide


FOUNDATION SESSION
(FIRST SESSION)
90 MINUTES
Let's Start The Journey
This session is a wonderful time of getting to know you:
What are your dreams?
What is important to you?
What are you truly desiring for your health and your life?
COACHING SESSION
(AFTER FOUNDATION SESSION)
50-60 MINUTES
Let's Continue Forward
Each week we meet and keep walking this path together:
Celebrate what is working
Build creative solutions for obstacles you might be experiencing
Deep dive into your “why” - your reasons for desiring change
Goal setting/action items set for the new week ahead
In between our sessions I check in with you - you have my support and encouragement!
CHOOSE YOUR PACKAGE
Change and growth take time. Slow steady progress is the key.
**With travel, holidays, etc..., these packages might take up to 2 extra weeks to complete.
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