MY SERVICES

What I Provide

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FOUNDATION SESSION 
(FIRST SESSION)
90 MINUTES

Let's Start The Journey

This session is a wonderful time of getting to know you:

What are your dreams?
What is important to you?
What are you truly desiring for your health and your life?

COACHING SESSION
(AFTER FOUNDATION SESSION)
50-60 MINUTES

Let's Continue Forward

Each week we meet and keep walking this path together:

Celebrate what is working
Build creative solutions for obstacles you might be experiencing

Deep dive into your “why” - your reasons for desiring change

Goal setting/action items set for the new week ahead

In between our sessions I check in with you - you have my support and encouragement!

CHOOSE YOUR PACKAGE

Change and growth take time. Slow steady progress is the key.

GET STARTED

Get started on a new path toward success.

• 6 Weeks

6 sessions, once a week

• Check-ins between sessions

$540 total

STAY THE COURSE

Really solidify some new healthy habits.

• 3 Months

• 12 sessions, once a week

• Check-ins between sessions

$300/month

**With travel, holidays, etc..., these packages might take up to 2 extra weeks to complete.