MY SERVICES

What I Provide

FOUNDATION SESSION
(FIRST SESSION)
90 MINUTES

Let's Start The Journey

This session is a wonderful time of getting to know you:

What are your dreams?
What is important to you?
What are you truly desiring for your health and your life?

Let's Continue Forward

Each week we meet and keep walking this path together:

Celebrate what is working
Build creative solutions for obstacles you might be experiencing

Deep dive into your “why” - your reasons for desiring change

Goal setting/action items set for the new week ahead

In between our sessions I check in with you - you have my support and encouragement!

Change and growth take time. Slow steady progress is the key.

Get started on a new path toward success.

• 6 Weeks

• 6 sessions, once a week

• Check-ins between sessions

$540 total

Really solidify some new healthy habits.

• 3 Months

• 12 sessions, once a week

• Check-ins between sessions

$300/month

**With travel, holidays, etc..., these packages might take up to 2 extra weeks to complete.