ABOUT ME

I am on a mission to help you finally stop dieting, stop overeating, have a healthy relationship with food, and lose weight FOR GOOD.
 

YOU NEED BALANCE, NOT DEPRIVATION

Research shows RESTRICTIVE DIETS DO NOT WORK FOR THE LONG TERM.

What works?

Emotionally: Learn what emotional overeating looks like for you and how to get out of that pattern Physically: Learn habits that increase your hunger satisfaction and reduce/eliminate cravings

I will NOT put you on a DIET. I will help you build a new way of life. Depriving yourself with strict food rules can actually hurt your ability to reach your health and weight goals.

Diets create stress and anxiety.

Lifestyle change creates joy and satisfaction.

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I have 15 years experience counseling and coaching adults to drop old habits that cause suffering and to create fun and energizing lifestyle habits that create more joy and contentment. I too have done this emotional and physical work and it feels amazing to enjoy healthy eating and feel energized and strong. It is so worth the investment! Your Life is not a dress rehearsal, right?!

 

I have witnessed SO MANY people change their lives and lose weight and you can too.

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I live in The Rocky Mountains of Evergreen, Colorado with my husband and 2 dogs, and have 2 grown children who are off on their own adventures - a son serving in the Marines and a daughter serving in Christian missions. My family and my faith are my fuel, along with great food, lots of outdoor activities (camping, hiking, mountain climbing, skiing, snowshoeing, pickleball!), and working with wonderful people like YOU, all over the U.S., who value yourself and want to live your absolute BEST LIFE.