ABOUT ME
National Board Certified Health and Wellness Coach
Functional Medicine Certified Health Coach
M.A. Human Performance (Exercise Physiology/Psychology) UNC-CH
Currently Working Towards AFPA Certified Holistic Nutritionist, expected completion summer, 2022
I have over 13 years combined experience counseling and coaching hundreds of adults to take the reins of their life and live abundantly. I am trained in and passionate about the mindset and process of habit change and the eight core aspects of wellness (food, activity, relationships, physical surroundings, sleep, stress management, interests and life purpose).
I am completely invested in helping people drop old tired habits and make decisions that improve their lives. People really do change. I’ve seen it countless times. I have helped people to embrace the joy of physical activity and eating delicious whole foods, sleep better, and literally reduce or even go off of medications.
It is possible!
I’ve had my own health struggles in my life. In my teens and 20’s I cycled through sugar addiction and restrictive eating to hormonal imbalance and fatigue. My body was out of balance - my LIFE was out of balance. True healing occurred when I took charge and practiced REAL self care.
I live in The Rocky Mountains of Evergreen, Colorado with my husband and 2 dogs, and have 2 children close-by in college. My family and my faith are my fuel, along with great food, lots of outdoor activities (camping, hiking, mountain climbing, skiing, snowshoeing!), and working with wonderful people like YOU who value yourself and want to feel healthy and alive, so you can live your BEST LIFE.
You can do this. I Can Help.
Ecclesiastes 4:9
"Two are better than one for they can help each other succeed.”