Laura gave me valuable information about healthy eating, and things to do to help manage my appetite and the size of the portions of my food. Since beginning sessions with her and following her advice, I have lost 17 pounds and look forward to losing more. I feel better in general, with the weight loss plus her suggested increase in my exercise frequency.  

I have struggled with what to eat and how much for a long time. My lab work has shown such great improvement since working with Laura.

My goal was to bring my blood pressure down, sustain weight loss and prevent the metabolic syndrome that is happening to so many of my age group. My a-1-c has gone from 5.6 to 5.3 and my triglyceride levels have gone from 211 to 148.  My cholesterol levels have shown improvement as well, my LDL going from 140 to 120 over a period of 5 months.

I have reduced blood pressure medication to half of what it was. I have lost weight without feeling like I was on a “diet.”

Laura has helped me create skills and tools to make healthy lifestyle choices.