About

Does my story feel like yours?

and I remember a time...

...when I struggled with:

craving sugar and carbs
feeling wired and tired
being restless and anxious

And not feeling good in my own body.

I did not know it then, but a few bad habits were wreaking havoc on my hormones, driving up my hunger and cravings, affecting my sleep, and impacting my health, my mood, and my energy.

To feel better, I would restrict certain foods and attempt to “eat perfectly”... but this turned into a joyless, exhausting “hamster wheel” (you know, working hard but going nowhere.)

But all of this changed as I began to see

MY FOOD AS MY FUEL,

MY BODY AS MY RESPONSIBILITY, &

MY LIFE AS A GIFT.

If I felt physically and mentally down, how could I joyfully live my life and fulfill my life purpose?

God had entrusted me with this one body.

I decided that caring for it was JOB ONE.

So I jumped off the “hamster wheel” and I made SELF-CARE the priority.

I decided to be gentle with myself and not expect perfection.

I slowly changed how I fed and cared for my body and soul.

The sugar cravings vanished.

My energy improved.

I got strong.

I felt great in my own body.

I felt emotionally calm and confident.

The changes I experienced were so profound that I got my Masters in Human Performance and worked with overweight and chronically ill adults for a decade. In those years I repeatedly saw my clients lose weight and experience radical healing when they simply adopted healthy lifestyle habits.

After that, I became a National Board Certified and Functional Medicine Health Coach, Certified Holistic Nutritionist, and a Certified Christian Health Coach, so I could work with people to take charge of their own health by building powerful lifestyle habits.”

I created two signature online personal health coaching programs

to help women like you, so you can:

*Lose weight naturally

*Improve health and energy

*Age with strength and confidence

and live your purpose daily with joy!

It hurts my heart when I see women my age and older slowly gain weight,

decline physically,

and enjoy life less because of this.

They often believe that “this is how getting older feels.”

YOU HAVE A CHOICE IN HOW YOU WANT TO LIVE AND FEEL

in this beautiful stage of your life.

Yes we will keep aging and changing and no we can not control every single aspect of our health. In fact, at the age of 54 I had the big surprise of thyroid cancer, had surgery, went on thyroid meds and fortunately am cancer free now.

But here is what I know:

We do not have to experience rapid health decline, exhaustion, weight gain, and loss of vitality that so many women experience in these later years.

There are women all over the world living to 100 with strength and vitality and joy.

What’s their secret?

It is how they live - how they naturally practice self-care.

I personally practice many of these women’s lifestyle habits (I am right there with you, I want to age with strength and confidence too!) and I've helped many people through the years to lose the extra weight and revive their health and energy - even into their 80s!

I’m Laura, and I specialize in helping women 50 and up to:

Reach your healthy, happy weight naturally
Improve energy
And age with strength and confidence

All so you can joyfully live in your God-given purpose every day.

I live in Monument, Colorado with my wonderful husband Dave and my 2 sweet dogs on my new little 5 acre mini farm.

I have 2 adult children, Sophie and Michael, my pride and joy.

My life purpose is caring for my family, my friends, my mini farm, and serving and working with amazing faith filled women who want to be all they can be physically and spiritually.

"MINDFUL EATING FOR A HEALTHY, HAPPY WEIGHT"

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You can do this. I can help.

"Two people are better off than one, for they can help each other succeed."
~ Ecclesiastes 4:9

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