
MY PERSONALIZED 1:1 HEALTH AND LIFESTYLE COACHING WILL HELP YOU MOVE FORWARD
SLEEP BETTER, LOSE WEIGHT, SLASH SUGAR CRAVINGS
GET STRONG, IMPROVE MOOD, ENERGIZE
As your Wellness Coach, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Our work will help you:
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Get clear about where you are right now.
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Get clear about where you want to go.
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Decide and commit to a path.
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Create a fun, sustainable, healthy lifestyle plan to get you there.




WHOLE LIFESTYLE APPROACH
One small habit at a time
It’s not about doing a complete 180, strict diets, or crazy amounts of exercise.
It’s about creating healthy HABITS - a healthy LIFESTYLE - that balances you and allows you to THRIVE, not just survive.
My approach is a Whole Lifestyle Approach:
We will look at 8 core areas of your life and you will decide which areas to focus on. Often a slight improvement in one area can positively affect another area. For example, getting good sleep can positively affect your mental outlook, your desire for physical activity, and your food choices.
FOOD
You should love your food! Your food should satisfy your hunger, and nourish and energize your body.
RELATIONSHIPS
Prioritizing healthy relationships will add joy and give you the support you need.
SLEEP
Deep restful sleep is possible, and you really can improve your sleep patterns.
INTERESTS
Whatever brings you joy and fun and pleasure - do more of that!
ACTIVITY
Your body was designed for motion - and it thrives with the right amount.
PHYSICAL SURROUNDINGS
Reclaiming your space, getting rid of clutter, and adding more beauty lifts your spirit and reduces anxiety.
STRESS MANAGEMENT
You can learn techniques that will help you destress and let go.
LIFE PURPOSE
THIS IS YOUR “WHY.” This is the key to your motivation.
Balancing these core areas will build your energy and help you be empowered to create beautiful changes.
WHAT I PROVIDE
1:1 Weekly Health Coaching
Tailored to your desires and goals
• Support: I am here to help you move forward. You are not alone!
• Assessments: just a few, simple and short, examining your strengths and your desires.
• Motivation Work: connecting you to your true reasons for change.
• Goal Setting: achievable fun goals that stretch you just a little bit.
• Accountability: we will communicate regularly to help keep your momentum.
• Strategic Planning: we work through obstacles and create solutions.
• HIPAA Compliant Secure Software Platform: all of our video coaching sessions, chat communications, goal setting, journaling/tracking tools and more.
• Various Educational and Support Materials as needed.
Each week you will move the needle just a little bit.
PROGRESS, NOT PERFECTION.

SUCCESS STORIES
PLEASE REACH OUT TO ME!
Have Questions?
Fill out the Contact Form and click Submit.
Want To See If Coaching Is Right For You?
Click Here For A Free 30 Minute Phone Call
919-602-2251
Evergreen, CO