YOUR DECISIONS DESIGN YOUR LIFE
Hello, I’m Laura.
I help women make LIFESTYLE CHOICES that help them to gain energy and a healthier body and to build a more meaningful and joyful life.
MY PERSONALIZED 1:1 HEALTH AND LIFESTYLE COACHING WILL HELP YOU MOVE FORWARD
SLEEP BETTER, LOSE WEIGHT, SLASH SUGAR CRAVINGS
GET STRONG, IMPROVE MOOD, ENERGIZE
As your Wellness Coach, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Our work will help you:
Get clear about where you are right now.
Get clear about where you want to go.
Decide and commit to a path.
Create a fun, sustainable, healthy lifestyle plan to get you there.
WHOLE LIFESTYLE APPROACH
One small habit at a time
It’s not about doing a complete 180, strict diets, or crazy amounts of exercise.
It’s about creating healthy HABITS - a healthy LIFESTYLE - that balances you and allows you to THRIVE, not just survive.
My approach is a Whole Lifestyle Approach:
We will look at 8 core areas of your life and you will decide which areas to focus on. Often a slight improvement in one area can positively affect another area. For example, getting good sleep can positively affect your mental outlook, your desire for physical activity, and your food choices.
You should love your food! Your food should satisfy your hunger, and nourish and energize your body.
Prioritizing healthy relationships will add joy and give you the support you need.
Deep restful sleep is possible, and you really can improve your sleep patterns.
Whatever brings you joy and fun and pleasure - do more of that!
Your body was designed for motion - and it thrives with the right amount.
Reclaiming your space, getting rid of clutter, and adding more beauty lifts your spirit and reduces anxiety.
You can learn techniques that will help you destress and let go.
THIS IS YOUR “WHY.” This is the key to your motivation.
Balancing these core areas will build your energy and help you be empowered to create beautiful changes.
WHAT I PROVIDE
1:1 Weekly Health Coaching
Tailored to your desires and goals
• Support: I am here to help you move forward. You are not alone!
• Assessments: just a few, simple and short, examining your strengths and your desires.
• Motivation Work: connecting you to your true reasons for change.
• Goal Setting: achievable fun goals that stretch you just a little bit.
• Accountability: we will communicate regularly to help keep your momentum.
• Strategic Planning: we work through obstacles and create solutions.
• HIPAA Compliant Secure Software Platform: all of our video coaching sessions, chat communications, goal setting, journaling/tracking tools and more.
• Various Educational and Support Materials as needed.
Each week you will move the needle just a little bit.
PROGRESS, NOT PERFECTION.
After many years of working full time and raising a family, I realized I needed to get serious and intentional to preserve my health as best I can. Laura was recommended to me by a friend and after our initial hour and a half conversation, I found Laura to be fully present and affirming. I had confidence that she could help me. Laura has been my health coach for 10 months. She is an amazing/skilled listener. She is adept at reframing and clarifying MY health goals. During our sessions, she asks questions that I ponder deeply, resulting in visualizing real steps that I can try over the next week, getting me closer to finding what will work for ME.
In the past, I have often felt like "I failed" or "it will never happen" that I reach my full health potential, or even maintain the health I have. With Laura's encouragement and guidance, I try many different paths, some work and some don't but it is ALWAYS a learning experience for me and originates from me. This has helped me to understand my strengths; where I once could not see progress, I see and feel it now. Renewed Hope. Working (yes, it is work!) with Laura is truly a GIFT to myself; the gift of health.
I'm "Living the gift" - for which I am so grateful!