Lose weight naturally.
Restore your energy.
Age strong.
Helping women of faith build a strong body and mind to age with purpose and joy.
My free guide Mindful Eating For A Healthy Happy Weight will help you fully enjoy eating and lose weight naturally.
Many women feel disconnected from their body as they get older.
Do you find yourself...
Battling weight gain?
Wanting more energy?
Not sleeping well?
Craving sugar and carby foods?
Turning to food for comfort?
Unsure about what to eat?
Exhausted at the thought of dieting?
Nervous that you are not aging well?
Feeling that every day life feels harder?
Noticing you have lost physical strength?
Received blood work that is concerning?
Wanting a future full of vitality & purpose?
Desiring to be a role model for your family?
Wishing for a new way forward?
I can help you get to that place you want to be.
Be Organized
You will feel more in charge and less reactive to life, with a home, a schedule, and habitits that naturally support your health.
Feel More Peace
You will feel more calm and confident as you work on a stronger body and mind.
Set Your Priorities
Your purpose and what you value most in this stage of life will be front and center in your mind and in your everyday life.
I get it - knowing your younger days are behind you can come with a sense of uncertainty about your health and future.
I know you want to get rid of that unwanted, unhealthy weight.
You absolutely can. It requires a food first approach with powerful eating habits leading the way. You do not need to follow diets with hard to follow eating plans or strict rules like never enjoying ice cream or a glass of wine again.
I know you desire greater energy and good health for years to come.
Your energy level can be improved through food, activity, good sleep, joyful activity, and also your thought and prayer life. It is never too late to make new choices to help you truly thrive at any age.
You deserve support.
Going it alone might be part of the problem. It is hard to make real life changes without a support system in place. I am completely dedicated to supporting women like you who want to enter this phase of life with a strong healthy body and a sharp mind, so you can live a vibrant life full of purpose.
My Unique Approach
I wear 2 hats.
I'm both a wellness/nutrition educator and a health coach. As an educator, I will help you to know what to do to lose weight, feel better, and age strong, and as a health coach I will walk beside you, co-creating the plan, starting where you want to start, working on the goals most important to you, and helping you to stay focused and accountable.
I do not believe strict diets are needed, and I believe we can embrace a simpler, easier way.
You do not need complicated diet plans that count every single calorie. But it is important to be “calorie aware” and learn to eat mindfully, where you build a beautiful and delicious way of eating that supports weight loss and healthy aging.
Each week I bring scripture to the coaching session.
The Bible shows us the way to a healthier mind, body, and soul. It inspires us to renew our minds and to “run the race” of life well.
Health Coach and Nutritionist
Specializing in Weight Loss and Healthy Aging
16 years experience helping adults of all ages to lose weight, feel great,
and age strong
“Laura was never about cutting calories to lose weight quickly but more about fueling my body with good food to achieve a slow and steady weight loss. I never felt deprived.”
Here's how it works:
Book your free introductory call with me
Choose the right coaching program for you
Feel calm and confident - you have taken important action!
Choose Your Program
HEALTHY HAPPY WEIGHT
THRIVE
1:1 personalized coaching program
Meet once a week for 12 weeks
This is for you if your major goal is weight loss and you want more energy and a plan in place to age well with a strong body and mind.
You will:
Renew your mind and focus forward.
Take the reins of your health habits and routines.
Lose weight by changing a few things at a time.
Balance your blood sugar to satisfy your hunger and calm your cravings.
Practice a mindful and healthy relationship with food to reduce overeating.
Improve your metabolism.
Build exercise and meaningful joyful activities into your life.
Handle stress and sleep better.
Know exactly what to do to age strong and prevent cognitive decline.
Have your God given life purpose front and centered in your life.
I will walk you through lessons on natural weight loss and healthy aging (tailored to your needs), create weekly goals with you that reflect your priorities, provide tracking sheets, recipes, and various information handouts, provide encouraging scripture, check in with you midweek, and I help you stay accountable to your goals along the way. Each week I will review your personal food tracking sheets to provide you nutritional guidance and helpful tips to help you lose weight and feel great.
$1500
1:1 personalized coaching program
Meet once a week for 8 weeks
This is for you if your main goals are improving your health and energy and want a plan in place to age well with a strong body and mind.
You will:
Renew your mind and focus forward.
Take the reins of your health habits and routines.
Enjoy delicious energizing foods.
Build exercise and meaningful joyful activities into your life.
Handle stress and sleep better.
Know exactly what to do to age strong and prevent cognitive decline.
Have your God given life purpose front and centered in your life.
I will walk you through lessons on healthy living and healthy aging (tailored to your needs), create weekly goals with you that reflect your priorities, provide tracking sheets, recipes, and various information handouts, provide encouraging scripture, check in with you midweek, and I help you stay accountable to your goals along the way.
$800
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