top of page
Mountains

STOP DIETING!

FEED YOUR BODY WHAT IT NEEDS, EAT JOYFULLY, AND LOSE WEIGHT

I can help you leave stressful dieting behind,

enjoy a calm and confident way of eating,

and get to your ideal weight.

Home: Welcome
Laura Sapienza

I can help you take charge

of your weight and your health.

I'm Laura Blurb

I am on a mission to help you finally stop dieting,

stop overeating, have a healthy relationship with food,

AND LOSE WEIGHT FOR GOOD.

I created my Calm & Confident Weight Loss program because I personally understand the struggle of emotional eating and sugar cravings and the low energy and unhappiness these issues bring. My journey led me to study fitness, nutrition, health coaching, and the science of habit change.

Now I help people just like you to address the real issues that are keeping you stuck in emotional overeating, poor diet choices, and a body you do not feel good in.

SUCCESS STORIES

After many years of working full time and raising a family, I realized I needed to get serious and intentional to preserve my health as best I can. Laura was recommended to me by a friend and after our initial hour and a half conversation, I found Laura to be fully present and affirming. I had confidence that she could help me. Laura has been my health coach for 10 months. She is an amazing/skilled listener. She is adept at reframing and clarifying MY health goals. During our sessions, she asks questions that I ponder deeply, resulting in visualizing real steps that I can try over the next week, getting me closer to finding what will work for ME.
In the past, I have often felt like "I failed" or "it will never happen" that I reach my full health potential, or even maintain the health I have. With Laura's encouragement and guidance, I try many different paths, some work and some don't but it is ALWAYS a learning experience for me and originates from me. This has helped me to understand my strengths; where I once could not see progress, I see and feel it now. Renewed Hope. Working (yes, it is work!) with Laura is truly a GIFT to myself; the gift of health.

I'm "Living the gift" - for which I am so grateful!

Maryalice S.
New York

PLEASE REACH OUT TO ME!

Have Questions?

Fill out the Contact Form and click Submit.

Want To Learn More About Calm & Confident Weight Loss?

Click Here For A Free 30 Minute Phone Call

919-602-2251

Evergreen, CO

CONTACT FORM

Thanks for submitting!

Home: Contact
bottom of page